It may suggest a urinary tract infection, like a bladder infection or an infection of the kidney
They count steps during your workout to help you reach your goals.
They should say positive things, No curse words. Only good vibes should be in that conversation
Have proper posture which will minimize your chance of being hurt if the need arises for your to help the one for whom you're spotting the exercise.
Moreover, it's also important that you pay close attention to the person you're spotting to see and check if he or she will need help anytime soon to be spotted or not. This is something many spotters can miss and is at the same time a crucial aspect of spotting.
Ill say something that actually has a true meaning to you and you care about it also you wouldn't ever just give it up.
