D-Overtraining. If you exercise too much or too often and don't get enough rest in between, you are training too hard, or overtraining
B. arthroclasia
Not really sure why this needs 20 characters but ok
Answer:
Golf's par 5 becomes disc golf's long par 4. Here is how the correlation continues: Par 5s –> Long par 4s. Long par 4s –> Short par 4s (a drive, a fairway drive, two putts, although we may expect them to one putt for the birdie since they will probably get their fairway drive close to the basket)Explanation:
Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
