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lakkis [162]
3 years ago
15

Do not increase the volume of your exercise by more than per week

Health
1 answer:
eimsori [14]3 years ago
8 0

Answer:

Your Opinion

Explanation:

Sometimes if you work out to much that it can cause an injury and we don't want that to happen but also at the same time it can be good for you depending on the build you want

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