Fruits, grains, protein, dairy, vegetables
Enjoy and have a great day! I hope this helps :)
False- sports drinks are not recommended ONLY for athletes
Even having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. So yes you can get dehydrated in the cold.
The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
