Twisting or pulling a muscle or tendon can result in a strain. It can also be caused by a single instance of improper lifting or by over stressing the back muscles. A chronic strain usually results from overuse involving prolonged, repetitive movement of the muscles and tendons. In addition, there are several factors that put a person at greater risk for a back strain or sprain, including excessively curving the lower back, being overweight, having weak back or abdominal muscles, and tight hamstrings (muscles in the back of the thighs). Playing sports that involve pushing and pulling—such as weightlifting and football—also increases the risk of a low-back injury. Chronic strains happen slowly over time from prolonged, repetitive overuse of muscles. Chronic strains develop from using the same muscle groups in the same pattern, causing even small stresses to build on one another. Causes of chronic strain include:
Improper body mechanics or using the wrong muscle groups for a task, such as repeatedly lifting heavy objects using your back instead of your legs
Improper sports mechanics or techniques, such as habitually gripping a tennis racket too tightly or an incorrect golf swing
Participation in the same exercises in the same way, day after day
Poor posture
Use of the wrong equipment, such as running shoes without the proper support for your foot type
Answer:
Try not to eat as much Junk food, you still can, just not too much. [maybe like 1 bag per week or smth.]
Work out regularly.
eat veggies
1. c
2. False (pulmonary artery carries blood from RV and pumps to the lungs)
3. False
4. True (have trouble breathing while laying down)
5. D
6. True
7. True
8. False
9. B.
10. True
Since white blood cells<span> fight off infection, people tend to think that elevated levels are actually beneficial. This is not necessarily the case! A </span>high white blood cell count<span>isn't a specific disease, but it can indicate another problem, such as infection, stress, inflammation, trauma, allergy, or certain diseases.</span>
