Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Heres 4, pick your favorites haha
.Trying to Keep Up with Others
.Forgetting About the Unexpected
.Using Outdated Software
.Forgetting About the Small Items
Answer:
depends on what type, but most of them usually aren't healthy.
Explanation:
Hope my answer has helped you and if not i'm sorry.
Answer: ???? was there a question ?
Isotonic contractions generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions. A concentric contraction causes muscles to shorten, thereby generating force. Eccentric contractions cause muscles to elongate in response to a greater opposing force.
