Answer:
Explanation:
Soccer -- aerobic
Wall sits -- anaerobic
Max lift bench press -- strength
Jogging -- aerobic
Sprinting -- anaerobic
Stretching -- flexibility
Planks -- both strength and endurance
Basketball -- aerobic
Squats -- anaerobic
Speed walking -- aerobic
Sit-ups -- anaerobic
Yoga -- flexibility
Swimming -- aerobic
Aerobic fitness -- it is an ability for our bodies to transport and use the oxygen, in order to produce the energy we need for our muscles. During aerobic fitness, our heart rate and breathing increase for some period of time.
Anaerobic fitness -- oxygen is not used. Compared to the aerobic fitness, it is more quick, more energy is used, and the maximum effort is performed, and it lasts shorter than aerobic fitness.
Flexibility -- it includes stretching, yoga, Tai-Chi. It is good because it lengthens our muscles. It increases physical and mental relaxation, it prevents our bodies from injuries, reduces soreness.
Muscular strength -- it's occurring in a short period of time and the maximum of our strength is used. By definition, it is the amount of force a single muscle can produce with a single MAXIMAL effort.
Muscular endurance -- the word says it itself -- how much we can endure.
Compared to the strength, which is manifested in a short amount of time, but used to its maximum, in this type of exercise we are more focused on the enduring. It is muscle's ability to endure repeated action against a resistance for a certain amount of time.
Answer:
true
Explanation:
they both have to do with dealing with the health of yourself or someone
Answer: What are the benefits of personal health records?
Personal Health Records: Improving Health Care Quality
Personal health records (PHRs) can help your patients better manage their care. Having important health information – such as immunization records, lab results, and screening due dates – in electronic form makes it easy for patients to update and share their records. PHRs can:
Improve Patient Engagement: Much of what your patients do for their health happens outside clinical settings. When your patients can track their health over time and have information and tools to manage their health, they can be more engaged in their health and health care.
Coordinate and Combine Information from Multiple Providers: PHRs can promote better health care by helping your patients manage information from various providers and improve care coordination.
Help to Ensure Patient Information is Available: Online PHRs can ensure your patients’ information is available in emergencies and when your patients are traveling.
Reduce Administrative Costs: Your organization can reduce administrative costs by using a PHR to provide patients with easy access to electronic prescription refill and appointment scheduling applications.1 With PHRs, your staff can spend less time searching for patient-requested information and responding to patient questions.
Enhance Provider – Patient Communication: Many PHRs allow direct, secure communication between patients and providers. PHRs can make communicating with your patients faster and easier. With open lines of communication, you can be informed and intervene earlier if health problems arise and improve the provider – patient relationship.
Encourage Family Health Management: Having a system for tracking and updating health care information can help caregivers – such as those caring for young children, elderly parents, or spouses – manage your patients’ care and coordinate with you to improve health care quality.
