Blood sugar levels should increase after eating a meal.
Give the person your full attention.
Answer:
kinda true.
Explanation:
healthy eating is a very complex concept and can range widely. it really depends on what you goal is.
for example, eating just whole foods and less food products is great, but won't be ideal if you are looking to shed lot of pounds, as you have to go into a calorie deficit, which a simple line like above cannot capture
