Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds.
Normally endurance means hanging in for a long amount of time. This means more reps and less sets. Therefore the answer would be C.
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By checking your pulse and seeing if you heart rate is in the target heart rate zone.
