Why should a good warm-up include stretching and activity-specific warm-up actions?

2 answers:

5 0

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.

melisa1 [442]3 years ago

3 0

Answer:

it helps work the muscles so they dont over work/heat

Explanation:

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