Why should a good warm-up include stretching and activity-specific warm-up actions?

2 answers:

5 0

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.

melisa1 [442]3 years ago

3 0

Answer:

it helps work the muscles so they dont over work/heat

Explanation:

You might be interested in

, which make us<br> Exercise releases chemicals in our bodies called<br> feel good.

kupik [55]

They’re called Endorphins

5 0

3 years ago

The dilution method is

emmasim [6.3K]

<span>The dilution method is</span>

8 0

3 years ago

Describe the anatomical pathway of ovum production and release.

barxatty [35]

Answer:

The ovaries are two oval-shaped organs that lie to the upper right and left of the uterus. They produce, store, and release eggs into the fallopian tubes in the process called ovulation

Explanation:

4 0

2 years ago

2. You were asked by your mother to go to the market and buy some food for

Andrei [34K]

Answer:

Explanation:

Seems like the healthiest choice.

4 0

2 years ago

Which of the following is an example of being reliable?

masha68 [24]

The answer to your question is D.

4 0

2 years ago

Read 2 more answers