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Dvinal [7]
3 years ago
15

Why should a good warm-up include stretching and activity-specific warm-up actions?

Health
2 answers:
Cerrena [4.2K]3 years ago
5 0

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.

melisa1 [442]3 years ago
3 0

Answer:

it helps work the muscles so they dont over work/heat

Explanation:

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A self schema determining how a person sees oneself in relation to one’s culture and society is a True statement.

<h3>What is Self schema?</h3>

This is defined as the impressions that you have of yourself and how they influence your behavior as a result of beliefs and experiences.

It determines how an individual is viewed based on cultural values and the environment which is why True was chosen.

Read more about Self schema here brainly.com/question/15363463

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