1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Dvinal [7]
3 years ago
15

Why should a good warm-up include stretching and activity-specific warm-up actions?

Health
2 answers:
Cerrena [4.2K]3 years ago
5 0

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.

melisa1 [442]3 years ago
3 0

Answer:

it helps work the muscles so they dont over work/heat

Explanation:

You might be interested in
What is BMR and how it affects your calorie needs
miv72 [106K]

Answer:

Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.

Explanation:

7 0
3 years ago
Read 2 more answers
How can second hand smoke negatively affect young children around the smoker?​
slava [35]

Answer:

Explanation:

Their lungs grow less than children who do not breathe secondhand smoke, and they get more bronchitis and pneumonia. Wheezing and coughing are more common in children who breathe secondhand smoke. Secondhand smoke can trigger an asthma attack in a child.

6 0
3 years ago
This nutrient is needed for proper growth and development. a. fats b. carbohydrates c. protein d. minerals
wel
Protein is needed for proper growth and develop since it is known as a body building food. Foods such as beans, egg and milk.
5 0
3 years ago
Read 2 more answers
What is the best way to prevent a tapeworm infection?
Alja [10]
It would be D. because tapeworms tend to live in animals so if they are not cooked all the way it is possible for a human to get them.
3 0
3 years ago
Read 2 more answers
What is fear? And why do we have it?
4vir4ik [10]

Answer:

Fear (from a quick Google search): "An unpleasant feeling triggered by the perception of danger, real or imagined."

Simply put, fear keeps us safe (or at least tries to).  It helps keep us on the lookout for things that could be of harm to us.  

7 0
3 years ago
Read 2 more answers
Other questions:
  • Which could best be described as an act of self-management ?
    13·1 answer
  • Which form of democracy does the united states have
    10·1 answer
  • Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primari
    5·1 answer
  • Which of the following is NOT an example of non-point source pollution? *
    7·1 answer
  • the lungs are a. divided into seven lobes b.divided into nine lobes c.separated by the mediastinum d. connected by the mediastin
    9·2 answers
  • Which of the following describes an effective way to concoude a project?
    13·1 answer
  • Why do you think portion sizes have grown so much over the years? What health concerns can a person expect to have if they conti
    15·1 answer
  • ⚠ warning, there are multiple bots that spam links, that are usually written in a link shortening form (eg, c u t . l y , b i t
    6·1 answer
  • here is a fun fact An apple, potato, and onion all taste the same if you eat them with your nose plugged
    7·2 answers
  • What is true about using punching bags for exercise?
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!