Answer:
Workout notes:
Remember as always to warm up properly 5-10 mins cardio and stretching,
Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.
I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!
2-1-2 rep timing to be used with this routine.
Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.
Answer: What is not a lifestyle risk factor?
ill edit my answer when you change the question
Explanation:
The answer is D.
We should rest our body if it got injured.
Doing exercise or stretch during injury time can cause further irritation. Only When the inflammation and pain are gone, then we can start to stretch and exercise it a little.
If the symptoms persist , you should probably see a doctor
Is there options to choose from??
Hypertension is a cause for cardiovascular diseases, like a coronary heart disease.