The correct answer is A.
It will help reduce the flow of blood.
Yes i did you get a chance today to look
1.) Helps keep you in shape
2.) less likely to get genetic diseases
3.) helps fight depression, anxiety, and stress
4.) can have immediate and long term health benefits
Answer:
Every single person has a skeleton made up of many bones. These bones give your body structure, let you move in many ways, protect your internal organs, and more.
Explanation:
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I’ll give you more Than three
ANSWER
Strength training makes you stronger and fitter. ...
Strength training protects bone health and muscle mass. ...
Strength training helps keep the weight off for good. ...
Strength training helps you develop better body mechanics. ...
Strength training can help with chronic disease management.
