Well it would be practice. setting goals to practice certain things such as study for a subject or train for a certain sport is really what would get you on track
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Are you ok? Hope you have a wonderful day :)
This is true.
For example, the Hillside Apartments was a steel framed construction and was damaged beyond repair after the quake. However, the building next it was wood frame construction and it survived with minor damages.
Another thing to know is that wood can withstand massive earthquakes. Wood construction has some tremendous advantages. Wood is strong,light,flexible and fast.
Hoped this helped! ^.^
Answer:
Warm-up, Stretch, Exercise, Cooldown
Explanation:
