Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Answer: Take a hot shower, drink a lot of water, lay down, take Alieve, ibuprofen, or Motrin. (DONT TAKE ALL AT THE SAME TIME) I suggest use ibuprofen cause it works better,
Explanation:
Getting the person's body healthy
