The given statement is False.
You should not be as general as possible when setting fitness goals, so as to allow improvements in all areas.
Explanation:
Workout consists of two main aspects of exercises:
- Cardiovascular Exercises
- Strength Training
Cardiovascular exercises are done to increase the heart rate to the point where your muscles start to respond. After the cardiovascular part of the exercise, a person must focus on strength training. Strength Training allows a person to focus on specific areas of the body to reduce them or tone them.
For example, if there is a woman who gained fat on her legs but not on other parts of the body, should focus on strengthening and toning the legs. She should do 'Leg specific Exercises' in her workout after the cardiovascular session.
So while working out, doing general workout will not help you tone your body or give you fitness, rather you should focus primarily on the specific areas to get them fit.
Learn more about Fitness Goals at:
brainly.com/question/2721770
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Answer:The main symptom of elephantiasis is gross enlargement and swelling of an area of the body because of the accumulation of fluid. The arms and legs are the areas most often affected. An entire arm or leg may swell to several times its normal size resembling the thick, round appearance of an elephant's leg.
Explanation:
Answer:
L1)Protiens, Nutrients, Minerals
L2)Calorie, My Pyramid
L3) D,C
L4) A,B
Explanation:
Hope this helps, if minerals is not right go for Saturated fats <3
Answer:
start mixing other things with the sunflower seeds. then, slowly start to feed him other things. or, you could feed him other things and (kind of) force him to eat other things. (yes, its cruel but they need to eat) but I would advise to try not to feed him so much of the same thing so much, its unhealthy for them.
Explanation:
they are not in a food group because they are in carbohydrates and carbohydrates are not a food group
