Youre supposed to take .32 grams of protein per pound
60kg is about 132.28 so
132.28x.32=42.33
4= very brisk, hyper active w/ clonus, indicative of disease
3= brisker than average, may indicate disease
2= average, normal
1= diminished, low normal
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.
Umm i don’t really understand the question could you word it better
