Answer:
According to the website, people who prefer individual sports are usually more introverted and sometimes prefer to avoid team play and the responsibilities that go along with team play. Conversely, some athletes may prefer the heightened sense of glory that comes from participating in an individual sport.
Explanation:
It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Answer:
Carbohydrates is a from of
sugar another word Blood Glucose
<span>B. 4-8 weeks
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