Explanation:
A fitness professional should consider many facts. Health plays a big role in certain physical activity as some people are very limited due to their damaged health, especially if it’s cardiovascular. Sleeping pattern is also important. Let’s not forget balanced meals and previous physical activity if there was any. A person who rarely exercises can’t start their exercising routine in an intensive manner. The conclusion is, consider all the factors.
The answer is evolutionary!
I hope I was able to help. :)
Diet food. health nutrition food
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer:
Resistance because you will get tested on everything I think this will be the most important one yet.
Explanation: