Deep knee bends help TO BUILD MUSCLES AND TO BURN FAT.
A deep knee bend refers to a full squat. It is a strength training exercise that effectively burn fats. Engaging in deep knee bend exercise also have beneficial effects on the back of the thighs, the front of the thighs, the gluteal muscles of the buttock, the hip and the calf muscles.
considering his job he needs a partner that is okay with flexibility don't search so much you become desprate because things with work out on there on and for the female sort of the same advice depending on her job and such.
True, and depending upon what kind of excersise you do will determine the quality of it. If you do excersise that is good for you, don't overwork yourself, you can burn excess fat, tone abs, and boot your immunity to diseases while helping your body function more coordinating.. but if you overwork yourself, and strain yourself farther than you can handle.. you can damage your muscles.. So excersising can change and does change your body and the way it functions.. be it negative or positive? That's up to how you do it.
