The answer is the third option.
A goal is something you consciously want to achieve and are willing to work for in order to get it.
Aerobics i think? Im not 100% percent sure about this question... Hope it helped ig /:
The Answer is A.The biceps muscle contracts while the triceps muscle relaxes. Only then can the forearm move up to lift the mug.
I might be wrong but i think its T
