Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
Rita carrying a pepper spray in her handbag is trying to fullfill SAFETY NEEDS according to maslow's hierarchy of needs. Safety needs are protection from elements, security, order, law and stability. This law is an actual fact because people are rational and in need of protection.
22: 90
23: 13
24: (too blurry for me to read, I am so sorry!)
25: 3
26: (too blurry for me to read, I am so sorry!)
27: 3
28: 30
Not much explanation, just knowing how to read labels and where to look!
Hope this helps, have a nice day! :D
I would not suggest it. Anything can happen on a boat.
Two ways of enforcing safety in the home are : Getting a carbon - monoxide detector and smoke alarms! Hope this helps!