Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
Answer:
To just relax and slow it down for a bit
Explanation:
The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
False
Totally incorrect. Some pathogens and microorganisms that is blood-borne can transfer itself from one individual to another by blood and fluid contact. This is a much stronger affinity for the pathogen to spread from the host to the person transferred to.