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MariettaO [177]
3 years ago
13

How are repetitions related to weight training for endurance?

Health
2 answers:
Lynna [10]3 years ago
7 0
Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…
DENIUS [597]3 years ago
3 0

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

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A nurse is educating a client on the basal body temperature method as a form of contraception. Which statement by the client ind
sleet_krkn [62]

Answer:

"Immediately following ovulation my temperature will increase."

Explanation:

One type of contraceptive method is basal temperature, which is based on body temperature analysis to detect the fertile period. This measurement should be done daily, for graphing, and with the body at rest (after at least six hours of sleep). The temperature should always be measured with the same thermometer to avoid variations. In case of breakage, the material change should be noted on the chart. The place to check the temperature can be oral, rectal or vaginal and should be the same for the entire cycle.

During the woman's cycle, at the time of ovulation, the yellow body, which secretes estrogen and progesterone, forms. The latter is related to the rise in temperature by a few tenths of a degree due to its thermogenic effect. To confirm that this phase has begun, it is important for the woman to understand if there was a difference of at least 0.2ºC between one temperature and another. For this reason, the client exposed in the question, shows that she understood everything about this contraceptive method when she says "Immediately after ovulation, my temperature will rise."

5 0
3 years ago
1. This summer, you want to take a week-long vacation in Europe, but cannot afford it. Pick one of the problem-solving strategie
Viktor [21]

Answer:

1. Problem-solving strategy: subgoals

2. The difference is the preparation you need to get for the tests.

3. The general research finding on stereotype threat tend to show the risk of confirming negative stereotypes about an individual’s racial, ethnic, gender, or cultural group.

Explanation:

1. If I want to take a week-long vacation in Europe and I can´t afford it, I need to break the great plan into sub goals , so that when I reach each sub goal, it will be a step closer to my great plan of affording the trip. The first step is to determine the exact amount needed to achieve for the trip; next is to look for suitable jobs for me to do and go for the next step in getting it and keep it long enough to save the determined amount to afford my vacation, that way the complex problem is easier identifying the obvious steps or subgoals.

2. The difference between an achievement test and an aptitude test is that in an achievement tests you need previous preparation, that is a study guide if you aim a good score, for example college entrances tests – SAT, ACT, EXPLORE and CUNY.

In an aptitude test you don´t need to get prepared as this tests scores the fields you have ability in or potential, as the test for the armed forces: ASVAB, including AFQT.

3.  The experiments performed by Claude Steele and Joshua Aronson, on black college students, who were reminded about racial group poor results statistics. They indeed performed worse on standardized tests compared with their white peers, but if their race was not reminded, their performance was similar to their white peers.  This was heightened awareness of racial stereotypes, situational factors that strengthen or weaken the stereotype-threat effect.

Stereotype threat can be reduced in a classroom, for example, teaching teachers to void subtle signals regarding their perceptions of inferiority that can cause stereotype threat to perform below.

3 0
3 years ago
The system which has anchors located in the back seat to secure rear-facing car seats is known as which of the following?
astra-53 [7]

Answer: LATCH

Explanation:

The system LATCH or Lower Anchors and Tethers for Children is a developed system that is considering seats without seat belts. It is the safe system which is making easier installation of the seats and it is also very safe.

It is made in 2002 year and this type of seat can be found in many vehicles.

3 0
3 years ago
What are the chances of getting pregnant while breastfeeding?.
RideAnS [48]

Answer:

If you practice ecological breastfeeding: Chance of pregnancy is practically zero during the first three months, less than 2% between 3 and 6 months, and about 6% after 6 months (assuming mom's menstrual periods have not yet returned). The average time for the return of menstrual periods is 14.6 months.

Explanation:

6 0
2 years ago
If you have a pre-existing medical condition and you lose your job, what acts protects your accessibility to health insurance co
e-lub [12.9K]
Depending on what kind of medical condition the IDEA (Individuals with Disibilites Education Act) proctects the individual.
8 0
4 years ago
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