The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
Answer:
false
Explanation:the player should have their hand below since if the ball is low and they have their hands are up they will have miss the ball
Cardio- exercises like running, cycling, and rowing
