Explanation:
The best way one can take care of their body is soul simply by living well. What does that mean? Having a healthy sleeping pattern, exercising regularly, having balanced and nutrient meals, managing stress level and being able to handle it well.
When it comes to reproductive health, being careful when having intercourses, using protection and visiting gynecologist at least once a year.
Everyone likes to indulge themselves in alcohol with friends every once in a while, and that’s okay, as long as an individual does not develop an addiction and substance dependence. When it comes to personal safety, one can never be too careful.
Carefully picking our route to school or work, always having a friend by our side, or having a partner or parents pick us up afterward, is a great way to have safety under control. Keeping our body in shape and avoiding dangerous physical activities is a great way to prevent injuries.
