Which type of protein is best for muscle building whey pea rice

Health

2 answers:

antoniya [11.8K]2 years ago

7 0

Answer:

Whey protein

Explanation:

Build muscle — For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options.

inn [45]2 years ago

4 0

If you mean the type of nutrients I recommend you to eat meat and if you don’t like it eat beans
Fun fact: protein helps for growth and repair
I hope it helps and also can you give me the brainliest answer pls i really need to higher my rank

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