Build muscle — For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options.
If you mean the type of nutrients I recommend you to eat meat and if you don’t like it eat beans Fun fact: protein helps for growth and repair I hope it helps and also can you give me the brainliest answer pls i really need to higher my rank
The answer should be letter c If I am not wrong. Usually being in a family with homosexuals, helps one being more comfortable with themselves and open up about their own.
