Question

Which type of protein is best for muscle building whey pea rice

Answer 1

Answer:

Whey protein

Explanation:

Build muscle — For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options.

Answer 2

If you mean the type of nutrients I recommend you to eat meat and if you don’t like it eat beans
Fun fact: protein helps for growth and repair
I hope it helps and also can you give me the brainliest answer pls i really need to higher my rank