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Sloan [31]
3 years ago
7

10. What are the health-related fitness components?

Health
1 answer:
posledela3 years ago
6 0
- cardiovascular endurance
- flexibility
-body compostion
- muscular strength
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Help!
marin [14]
1.) Children and adolescents should have 60 minutes (1 hour) or more of Physical activity daily.
2.) A brisk walk, Jogging, Climbing the stairs, Playing Tennis, Dancing, Biking, Doing yard work like raking, digging and gardening, and swimming laps.
3.) Jogging, Playing Tennis, Swimming. I like to do and and plan on participating in these because Jogging helps with the respiratory (controlling breathing) Playing tennis helps with the arms and focus. Swimming is like a full body workout of everything.
4.) Okay, so each day I wake up and go for a jog at least 30 to 45 minutes, I play Tennis during the Fall and I go for swimming any time that I can. During the spring/summer doing yard work. Climbing the stairs every single day.

I hope this Helped.
(I wasn't sure for the last one) 
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Generally, foods like fruits, veggies, and grains will have _______________.
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