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romanna [79]
3 years ago
14

What is an eccentric contraction

Health
2 answers:
kipiarov [429]3 years ago
8 0

Answer:

Here is the simplest example of an eccentric contraction is lowering a barbell in a biceps curl. Obviously the biceps muscle contracts to lift the barbell up. But it's also contracting as you lower the weight — if it weren't, you would drop it pretty fast!

ArbitrLikvidat [17]3 years ago
5 0
Description An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions.

Depiction A whimsical constriction is the movement of a functioning muscle while it is stretching under burden. Offbeat preparing is monotonously doing erratic muscle withdrawals.
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