a COOL DOWN routine helps overcome soreness and stiffness
Answer:
im not completely sure but if a person is eating unhealthy food and doesnt care for their body thats the person who engages in habits most harmful to his/her body.
Explanation:
Answer:
nutritious food helps us to stay fit and healthy!
it provides us more energy in comparison to fast food and merely has disadvantages. So, we need nutritious food.
