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AURORKA [14]
3 years ago
13

Which activity is most likely to offer a high-intensity cardio workout? (5 points)

Health
1 answer:
Likurg_2 [28]3 years ago
4 0

Answer:

Biking in a one-hour spin class

Explanation:

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A decrease in the size of a muscle due to disuse or disease is called what?
mezya [45]

With disease incorporated, the term would be <u>Dystrophy</u>. A group of disease works to break down your muscles.

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3 years ago
What are the differences between chlorpromazine and methotrimeprazine?
puteri [66]
<span>What are the differences between chlorpromazine and methotrimeprazine?
Methotreprazine belongs to the family of phenothiazines.

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2 years ago
Which is an activity that will build muscle endurance?
Anvisha [2.4K]

Answer:

swimming

Explanation:

the answer is swimming

7 0
2 years ago
Match the beginning of the sentence with the correct sentence ending.
tatyana61 [14]

Answer:

1. Ignoring the symptoms of stress can lead to a serious medical condition.

2. Changing the way you respond leads to a state of stress reduction.

3. Many people are set in their ways towards all stressful events which leads to a state of responding the same way.

4. When we enter a state of relaxation, it leads to a state where hormonal levels return to normal.

Explanation:

1. Stress <u>is a normal part of life.</u> People experience stress at home, in school, in the office and even when it comes to social relationships. This happens when there's a particular change in a person's routine or environment.<em> A person's response to such situations is called "stress."</em> Stress can cause many kinds of symptoms such as physiological ones. These are: <em>headache, insomnia, diarrhea, constipation, upset stomach, etc.</em> Emotional symptoms are <em>anxiety, irritability, low sex drive, mood swings, etc.</em> Acknowledging these symptoms is very important in order for a person to know how to properly cope with stress. If one ignores the symptoms, it can lead to a serious medical condition. For example, if a person ignores his/her mood swings, then it can result to a more serious condition called <em>"bipolar disorder."</em>

2. Stress management <u>refers to the way a person deals with stress by using certain techniques or strategies.</u> This allows the person to function normally in everyday life. Stress management differs from person-to-person. <em>If a person changes his way of responding to stress, then this could lead to a state of stress reduction.</em> For example, if you are stressed about going to the supermarket to do the shopping, then it is okay to do the shopping online. This is a change in your response. Somehow, this can help reduce the stress on your end.

3. People who are set in their ways refer to those who are not amenable to change their behavior in order to reduce their stress level. For example, if a person stresses you out then it would be best to avoid the person as often as possible. However, a person who is set in her way, will continue talking or spending time with that person although she already knows it contributes to her stress. Then, this can lead to more stressful events for her in the future. She cannot stay away from it, unless she changes her behavior.

4. State of relaxation is a condition whereby the body is able to relax in order to lessen the bad effects of stress. <u>This allows the body's hormonal levels to return to normal. </u>Relaxation techniques include<em> yoga, meditation, tai chi, pilates and the like. </em>This allows your body to be at peace, thus bringing balance to how your body functions. It also <em>lowers the blood pressure </em>and<em> enhances your mood. </em>

6 0
3 years ago
What is a benefit of increased physical fitness?
kaheart [24]
Activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow. and your hearts over all function
3 0
3 years ago
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