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kodGreya [7K]
3 years ago
15

Starting a fitness plan slowly will lead to better results than starting out quickly.

Health
1 answer:
77julia77 [94]3 years ago
7 0

Answer:

True

Explanation:

If a fitness plan is started to quickly it can lead to exhaustion, fatigue, and overexertion. This will cause a lack of motivation and may cause the person to quit the program altogether. Starting slowly helps the user of the plan to pace themselves and improve over time.

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