Ian wants to develop the muscles in his upper body. Which is the best strategy for him to adopt? Exercise and eat well, and take
moderate quantities of steroids and supplements, as advised by a doctor. Work with a trainer and use researched information to devise the most beneficial diet and training plan. Load up with carbohydrates and protein, and concentrate his exercise plan on weight lifting rather than aerobic activities. Avoid steroids and consult a health practitioner to find types of dietary supplements that best increase muscle mass.
"<span>Work with a trainer and use researched information to devise the most beneficial diet and training plan." would be his best choice. Hope this helps!</span>
There are two types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats are considered one of the healthiest sources of fat in the diet. These fats should make up most of your daily fat intake.
Inner beauty refers to the personality of a person including his/her mind and character. Whereas outer beauty simply refers to the looks of a person. It can easily be faked and changed through makeup, dressing, surgery etc.
