Answer:
Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.
Explanation:
PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.
Answer:
Yes
Explanation:
It's always best in case of some accidents
Slowly destroys immune system
Answer:
My personal suggestions on how you can attain holistic health is discussed below in details.
Explanation:
Holistic health is about considering the complete body — presenting for your physical, religious, mental, and social requirements. It's rooted in the knowledge that all these appearances affect your overall health, and being sick in one appearance affects you in others.
Here are tips for a healthy and holistic:
- Sleep health.
- Mindful Eating.
- Plant-based diet.
- Take a time out.
- Nature's cure.
When you live with children, you influence them everyday