A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
Your answer should be the far east or C
Sedentary individuals are often lethargic and show early symptoms of obesity. Less exercise means a slower metabolism. A slower metabolism means that even if an individual is eating what they normally should, it will take them a longer time to burn off the calories they gain.
Greetings!
Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
