Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
Answer:
an athlete should increase calorie intake.
Explanation:
Appetite is not linked to hunger since appetite is the activity and drive in order to eat whereas hunger is the physical and mental state in which a person needs to eat.
Also appetite is linked to many unhealthy behaviors that can result to other symptoms of eating disorders which causes deletrious effects on one's mental and biological state.
Answer:
A respiration rate under 12 or over 25 breaths per minute while resting is considered abnormal.
Explanation:
A person's respiratory rate is the number of breaths you take per minute. The normal respiration rate for an adult at rest is 12 to 20 breaths per minute.
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