Question

What are some dietary guidelines ?

Answer 1

Dietary Guidelines were created so citizens (people 2 years and older) could balance out their eating habits in hope for a healthier life style. Some dietary guidelines include:

Make half your plate fruits and vegetables.
   - Focus on whole fruits.
   - Vary your veggies.

● Make half your grains whole grains.

● Move to low-fat and fat-free milk or yogurt.

● Vary your protein routine.

● Drink and eat less sodium, saturated fat, and added sugars.

hope this helps!