Question

2. What are some health and wellness benefits of physical activity?

Answer 1

Answer:

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

Explanation:

Answer 2

Explanation:

Reduce your risk of heart attack

manage your weight better

have a lower blood cholesterol level

lower the risk of type 2 diabetes and some cancers

have strongwr bones

lower your risk of falls

Recover better from periods of being in the hospital or bed rest

Feel better, more energy, better mood, relax and sleeo better etx