Question

Which is an appropriate element of a stress-management plan?

Answer 1

I think it'd be balance
balance of sleep nutrition exercise relaxation n being kind to yourself

Answer 2

Answer:

The best answer would be: identifying coping strategies.

Explanation:

The most appropriate constituent of a stress management program is identifying strategies to cope or deal with it.

It is an essential strategy as it assists an individual to learn how to feel relaxed by on their own. Such strategies include meditation, deep breathing and others.

Thus, the correct answer would be - identifying coping strategies.