The best answer would be: identifying coping strategies.
Explanation:
The most appropriate constituent of a stress management program is identifying strategies to cope or deal with it.
It is an essential strategy as it assists an individual to learn how to feel relaxed by on their own. Such strategies include meditation, deep breathing and others.
Thus, the correct answer would be - identifying coping strategies.
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
