I would say #2, because it is very important to eat a well balanced diet while also working out and staying physically active to stay healthy! However, the question asks, "Which of the following is a guideline for practicing good nutrition." That being said I would say #4 "Consume foods with a variety of nutrients and adequate portions.
Hope this helps!
Answer:Vitamin D3 is cholecalciferol and comes from animal-based sources. Both supplements are processed in the body by the liver to 25-hydroxyvitamin D, though vitamin D3 is thought to provide higher levels of 25D.
Explanation:
If an adult leads an inactive lifestyle, he has a 38% chance of getting heart disease. Is The Correct Answer Hope I Helped;')
3) because during the menstrual cycle the body is already trying to clean out the uterine lining and the old egg is already in that. So having a new egg drop in form the ovary at the end of the cycle makes more sense.
