<span>This statement is true. When you don't plan meals in advance and make something on the spot, you are not thinking about things like nutrition and portion control. When you carefully plan out what you are eating, you can account for nutritional content, portion sizes, and how to make the most of the leftovers.</span>
It depends what subject and things like that, if it is to encourage you. you could find motavotional speakers on youtube
You didn't put any of the options but I would probably say something like because America is becoming obese and fat.
Lifting weights is safe for kids, provided they are mature enough to follow instructions and use proper technique
hope it helped
