Answer:
Warming up before exercising has your cardiovascular system ready for physical activity by increasing blood supply to your muscles and boosting your body temperature. It can prevent you from having cramps on some parts of your body or prevent hurting yourself or in this case your muscles.
Explanation:
Hope this helped, that's what i got out of my lifetime wellness class.
Endoscopes can be passed into the large intestine (colon) through the rectum to examine this area of the intestine. This procedure is called sigmoidoscopy or colonoscopy depending on how far up the colon is examined.
Know how to communicate if the other cultural identity ppl in case they don't speak english
Answer:
Goal: Take effective notes
Specific: I want to take 1 paged, MLA formatted notes for all major subjects
Measurable: I want to have 1 page of notes per unit in said major subjects till the end of the year.
Attainable: My goal seems to be attainable by the end of this year.
Relevant: My goal is relevant because I need to achieve higher grades for university applications by the end of this year.
Time-based: The time limit is pretty short term and logical.
Explanation:
This is just an example.
Good luck <3
