Helps with not making you sick or have mood swings
Answer:
You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise. Find the best one that supports this and don't forget to give me a heart.
Currently mine is 73! Most experienced athletes have lower than average resting BPMs. Healthy and skilled athletes have an average of 40 BPM. Hope this helped!
All I Know is that society pays almost everything like hospital bills, house bills and gives them some money to help themselves
