Question

________ is a technique for combating pre-performance anxiety in which you allow your anxiety to present itself for up to a few minutes until you declare time for confidence to step in so you can proceed with your practice.
a) Nervousness alleviation
b) Communication release
c) Anxiety stop-time
d) Stress-control breathing

Answer 1

Answer:

c) Anxiety stop-time

Explanation:

The technique known as anxiety stop-time implicates that you should allow yourself to experience nervousness during a few minutes for later choosing to strengthen your confidence and proceed to do what you have to do. This is a good technique to accept fear and process it, to later let self-confidence come into play, and boost your performance.