Answer:
Could you explain what you area sking
Explanation:
SO i can asnwer
Answer:
Why should we get diet rich in vegetable nutrition?
What are the health benefits of vegetables?
...Well!
Fresh vegetables endowed with almost all of the nutritional principles that our body requires. The health benefits of vegetable nutrition are enormous. They are good source of vitamins, minerals, antioxidants and dietry fiber.Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.
I don't know what he flashed you should probably figure that one out let me know when you find out because I would really like to know
I believe that's false!!
Hope this Helps ;)
