First you have to detoxicate.
Second you must get some help from others and get treatment such as behavioral counseling.
third evaluation and treatment for co- occurring mental health issues such as depression.
Lastly long-term follow-up to prevent relapse.
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
Answer:
there are meetings that people can attend. There could also be family urging them to quit. There are also things you can buy to help stop smoking or stop the cravings to smoke
Explanation:
