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miss Akunina [59]
3 years ago
13

How do I stop a panic attack?

Health
1 answer:
DedPeter [7]3 years ago
8 0
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
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