If you are feeling symptoms of a mental disorder, you should talk to a trusted adult. you are most likely unsure of the severity of the situation, and talking to am adult will not only point you in the right direction of getting help, but will most likely put you at ease
The adult is a very great source to seek help because they are wise. Especially an adult that you trust. Adults will give you the help you need by even referring another reliable source like a therapist.
Dreams as memory aides One widely held theory about the purpose of dreams is that they help you store important memories and things you've learned, get rid of unimportant memories, and sort through complicated thoughts and feelings.