Question

How can regular exercise participation in physical activity improve an individuals overall Heath A regular participation in physical activity reduces the risk of developing various diseases B A regular participation in physical activity allows an individual to function on less sleep C A regular participation in physical activity reduces the need for a balanced diet D A regular participation in physical activity prevents an individual from developing certain diseases

Answer 1

The most reasonable answer is : A. A regular participation in physical activity reduces the risk of developing various diseases

Answer 2

Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep. A