Health related fitness or HRF a multidimensional field which consists of several components like muscular strength, cardiorespiratory endurance, muscular endurance, flexibility and body composition.
<h3>What is Health related fitness?</h3>
- Health-related physical fitness mainly deals with prevention of diseases and maintaining functional body.
- It includes activities which help in weight loss, increases endurance, improves mood and helps to get better sleep.
- To improve your fitness, break your ultimate goal into small, specific goals
The daily training program includes
- Participating regularly in health related activities that help to control weight, prevent diseases.
- Performing endurance exercises like swimming, dancing.
- Eat the right foods that promote better health.
- Get the right amount of sleep.
- Limiting alcohol use and avoiding tobacco products
Learn more about health-related fitness here:
brainly.com/question/922566
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Answer:
C
Explanation:
The answer is C. Taking a tranquilizer every night.
<span>The word part haimato is the Greek root for blood. the word means "the science that encompasses the anatomy, physiology, and pathology of blood is the hematology
so correct option is B
hope it helps</span>
Answer – Iron
According to guidelines stated in the “Guidance for Industry: Food Labeling Guide” published by the U.S Food and Drug Administration (FDA) in September 1994 and last revised in January 2013, it is required that Vitamin A, Vitamin C, Calcium, and Iron must appear on nutritional labels if they are contained in the food.
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</span>
Answer:
D
life, liberty and the pursuit of happiness.
D
