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The best answer to this is that this is more accurate for water-soluble vitamins than for fat-soluble vitamins.
It varies. If you use vitamins improperly, they are a waste of money. Additionally, if you use vitamins properly, they are the deal of a lifetime.
When compared to generic supplements that include questionable substances that your body doesn't need, vitamins may appear to be a waste of money. On the other hand, vitamins and minerals are essential for your health. Without them, your body will stop functioning. That does imply death.
Vitamins can either be fat or water-soluble. Moisture vitamins (B, C) cannot be stored by the body, thus any extra you consume from dietary sources is excreted. This means that water-soluble vitamins cannot be consumed in excess.
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Because it helps upper body torsio due to the excess radiation energy that is processed through osmosis
