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Good nutrition is beneficial to the immune system because they work as protectors of the immune cells.
<h3>Importance of nutrition to the immune system</h3>
A good nutrition is a diet that contains in the right proportion, all the necessary nutrients that are needed for the well being of an individual.
That is to say, a good nutrition must contain:
- carbohydrates,
- proteins,
- fats and oil,
- vitamins,
- minerals and
- water in the right quantity.
The immune system contains cells that needs to be maintained by antioxidants.
These antioxidants are gotten from vitamins. They are used to:
- protect the immune cells,
- antibody production activities.
Therefore, good nutrition is beneficial to the immune system because they work as protectors of the immune cells.
Learn more about nutrition here:
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Answer:
An action plan is like a document that lists what steps must be taken in order to achieve a specific goal. The purpose of an action plan is to clarify what resources are required to reach the goal, formulate a timeline for when specific tasks need to be completed and determine what resources are required.
Explanation:
