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lozanna [386]
3 years ago
10

Can someone help pls? T^T What are the health benefits of an exercise program?

Health
1 answer:
strojnjashka [21]3 years ago
4 0

Answer: improved condition of the heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

better coordination, agility and flexibility.

Explanation:

y e s

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