Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
It keeps you from getting anything that could hurt you and it helps you from gaining weight.
A person can choose to fight or run away, but can also choose to control your overall reaction to anger.