An undergraduate college degree. Four years of medical school. Substantial, identifiable training such as a three- to five-year residency in an ACGME accredited program and several years of experience and proven competencies in the specific specialty or sub-specialty. A license to practice medicine.
<span>Hi,
Insulin </span><span>allows glucose to be transported across cell membranes for use within the cell.
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When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
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if you mean the body her thighs and of you mean fitness wise it would be running
